Pejibaye Nutritional Benefits
|
Nutrient |
Quantity |
Nutritional Benefits |
|
Energy |
413.5 kcal per 100g |
Boosts energy |
|
Carbohydrates |
72.1g per 100g |
Main source of energy for the body |
|
Fiber |
2.1g per 100g |
Aids digestion, improves heart health |
|
Protein |
3.8g per 100g |
Important for growth and development, repairs and builds tissues |
|
Fat |
8.9g per 100g |
Provides energy, insulates organs, protects tissues |
|
Vitamin A |
1.2 μg eq per 100g |
Improves vision, prevents night blindness and macular degeneration |
|
Vitamin B1 (Thiamine) |
0.1mg per 100g |
Supports nerve function, helps convert food into energy |
|
Vitamin B2 (Riboflavin) |
0.3mg per 100g |
Supports cell growth and development, helps convert food into energy |
|
Vitamin C |
62.2mg per 100g |
Boosts immunity, protects cells from damage |
|
Niacin |
2.5mg per 100g |
Supports cell function, helps convert food into energy |
|
Iron |
6.1mg per 100g |
Transports oxygen throughout the body, prevents anemia |
|
Calcium |
10.9mg per 100g |
Builds and maintains strong bones and teeth |
|
Potassium |
162.8mg per 100g |
Regulates blood pressure, supports nerve function |
|
Magnesium |
11.7mg per 100g |
Supports muscle and nerve function, regulates blood sugar levels |
|
Zinc |
2.8mg per 100g |
Boosts immunity, supports wound healing |
